Healthy Vegan Diet/Meal Plan for Weight Loss

Even if you're not Vegan, you may want to Kick-Start Spring/Summer with a few weeks of healthy, detoxifying meals. You look and feel great and ready to embrace summer and all the activities that go with it.

5 Weeks should do it...

WEEK 1 (Monday to Friday)

Vegetarian Wrap filled with Fry's "meat" strips, chopped tomatoes, beans and avo
Chickpea Curry either in a Pita or on rice
Roast Vege Salad - green salad with roast butternut, grated beetroot, nuts and avo
Pasta Salad - pasta with chopped cucumber, tomatoes, celery with a Tzatziki dressing
Thai "Beef" Salad

WEEK 2
Vege Burger patties with Garden Salad
Vege Stir-Fry and Noodles
Baked Sweet Potato stuffed with Mexican spiced "beef" mince and steamed veges
Tofu Salad
"Chicken" a la King on Brown Rice

WEEK 3
"Chicken" and Avo Salad
Chunky Vege Soup with Beans and Lentils
Mexican Salad - green salad with corn, kidney beans and topped with crushed corn chips.
Mediterranean Salad with Yoghurt dressing
Potato and Bean Casserole

WEEK 4
Vegetable Wrap with Salad
Tofu, Mushroom and green bean Stir-Fry on rice
Pita filled with Salad and Hummus
Chickpea and Sprout Salad
Penne with Spinach, tomatoes and olives

WEEK 5
Cous-Cous Salad with chopped cucumber, tomato, olives and a garlic/olive oil dressing
Pasta Primavera
Chilli Beans and Salad
4 Bean Salad with chopped celery and onion drizzled with a vinegarette dressing
Vegetarian Wrap filled with Fry's "meat" strips, chopped tomatoes, beans and avo
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