Healthy Vegan Diet/Meal Plan for Weight Loss

Even if you're not Vegan, you may want to Kick-Start Spring/Summer with a few weeks of healthy, detoxifying meals. You look and feel great and ready to embrace summer and all the activities that go with it.

5 Weeks should do it...

WEEK 1 (Monday to Friday)

  • Vegetarian Wrap filled with Fry's "meat" strips, chopped tomatoes, beans and avo
  • Chickpea Curry either in a Pita or on rice
  • Roast Vege Salad - green salad with roast butternut, grated beetroot, nuts and avo
  • Pasta Salad - pasta with chopped cucumber, tomatoes, celery with a Tzatziki dressing
  • Thai "Beef" Salad
WEEK 2
  • Vege Burger patties with Garden Salad
  • Vege Stir-Fry and Noodles
  • Baked Sweet Potato stuffed with Mexican spiced "beef" mince and steamed veges
  • Tofu Salad
  • "Chicken" a la King on Brown Rice
WEEK 3
  • "Chicken" and Avo Salad
  • Chunky Vege Soup with Beans and Lentils
  • Mexican Salad - green salad with corn, kidney beans and topped with crushed corn chips.
  • Mediterranean Salad with Yoghurt dressing
  • Potato and Bean Casserole
WEEK 4
  • Vegetable Wrap with Salad
  • Tofu, Mushroom and green bean Stir-Fry on rice
  • Pita filled with Salad and Hummus
  • Chickpea and Sprout Salad
  • Penne with Spinach, tomatoes and olives 
WEEK 5
  • Cous-Cous Salad with chopped cucumber, tomato, olives and a garlic/olive oil dressing
  • Pasta Primavera
  • Chilli Beans and Salad
  • 4 Bean Salad with chopped celery and onion drizzled with a vinegarette dressing
  • Vegetarian Wrap filled with Fry's "meat" strips, chopped tomatoes, beans and avo
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