The aim of this meal plan is to make a significant difference in a short time. The idea is to continue to provide the body with the necessary nutrients, not to starve it, and to adopt a more natural way of eating.
Foods to cut from the diet:
Caffeine and alcohol - coffee, Ceylon tea, hot chocolate and cola drinks .
Milk & cheese.
All foods have to be as natural and fresh as possible and shouldn't contain any preservatives. Fruit juice should also be preservative-free.
Foods to cut from the diet:
Caffeine and alcohol - coffee, Ceylon tea, hot chocolate and cola drinks .
Milk & cheese.
Refined sugars.
Processed fats - margarine, sunflower and canola oil .
Wheat products - bread, Provitas, pasta, All-Bran, muesli and Weet-Bix.
Fatty protein of animal origin - red and cured meat.
Processed fats - margarine, sunflower and canola oil .
Wheat products - bread, Provitas, pasta, All-Bran, muesli and Weet-Bix.
Fatty protein of animal origin - red and cured meat.
All foods have to be as natural and fresh as possible and shouldn't contain any preservatives. Fruit juice should also be preservative-free.
The diet
Breakfast:
A glass of cranberry or apple or kiwi juice (to combat bladder infections) with a small fruit salad consisting of (where possible) strawberries, almonds, paw-paw juice, pineapple, pumpkin seeds and walnuts.
One slice of 100% rye breador or Ryvita biscuits with avo and/or tomato slices and lemon juice. No butter or margarine. Wheat is cut from the diet since it is a common allergen.
Rooibos tea with honey and a lemon slice / mineral water / fresh fruit
lunch or dinner
One small sweet potato, or ½ a cup of cooked brown rice, or ½ cup of cooked wild rice or one slice of rye bread.
A combination of fresh vegetables or a salad, which may include lettuce, cherry tomatoes, cucumber, red, green and yellow peppers, bean sprouts, carrots, mushrooms, baby marrows, celery, apple, roasted sunflower seeds and avo.
You can add a touch of olive oil and lemon juice to your meal.
One small sweet potato, or ½ a cup of cooked brown rice, or ½ cup of cooked wild rice or one slice of rye bread.
A combination of fresh vegetables or a salad, which may include lettuce, cherry tomatoes, cucumber, red, green and yellow peppers, bean sprouts, carrots, mushrooms, baby marrows, celery, apple, roasted sunflower seeds and avo.
You can add a touch of olive oil and lemon juice to your meal.
100% juice, diluted with water / Rooibos tea with honey and a lemon slice / mineral water / fresh fruit
The main meal (lunch or dinner)
90 g of low-fat protein, like a chicken fillet (without skin) or fish, which can be baked, stir-fried or steamed, but not fried.
A combination of veggies, which may include pumpkin, squashes, baby marrows, patty pans, fresh asparagus, mushrooms, leaks, broccoli, cabbage, Brussels sprouts, cauliflower and butternut.
You can add a touch of olive oil if you choose to bake the vegetables in the oven. Add lemon juice, garlic and black pepper for flavour.
90 g of low-fat protein, like a chicken fillet (without skin) or fish, which can be baked, stir-fried or steamed, but not fried.
A combination of veggies, which may include pumpkin, squashes, baby marrows, patty pans, fresh asparagus, mushrooms, leaks, broccoli, cabbage, Brussels sprouts, cauliflower and butternut.
You can add a touch of olive oil if you choose to bake the vegetables in the oven. Add lemon juice, garlic and black pepper for flavour.
If you're used to drinking alot of coffee and tea, you might experience a headache during the first two days of the diet. In all other respects, you should start feeling better, more energetic and healthier!
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